Yoga Retreats

Yoga Retreats offer an opportunity to take time out and deepen your Yoga and Meditation practice while recharging your energy.  I carefully select Retreat venues of a high standard, always in a beautiful peaceful setting close to nature.  The program is relaxed ensuring  time for contemplation and reflection as well as a chance to connect with and make new friends who also love Yoga.  A self loving, nourishing and nurturing experience that lasts.  Contact me if you are interested in organising a Yoga, Meditation or Mindfulness Retreat for yourself and your friends or your company.
"What a great Yoga Retreat, full of wisdom, love, laughter and movement - physical, emotional and spiritual. Wonderful teacher, wonderful company, wonderful setting. When can we do it again?"              Brigita
Teresa4Yoga Yoga Retreat

 In 2019 we enjoyed a wonderful Retreat at the Haybergill Centre in Cumbria, lots of Yoga and Meditation, Lovely walking, Good food, and Great company in a Peaceful setting....
 "Relaxing Retreat, lovely location, fabulous new friendships and a sprinkling of sunshine - a perfect recipe! Can't wait until next time "   Kirsty K
"I arrived feeling tired, sluggish and had a lot going on in my mind, thinking about work, child care, general juggling life’s demands. The Yoga Retreat was going to be a first for me. Straight away I felt welcome and reassured that I was in a safe place with time for me. Teresa’s kindness and experience is outstanding and something very special. With both gentle and more challenging yoga, meditation, walks in nature, healthy eating, time to relax and reflect, meeting new like minded people and gaining a lot of helpful guidance I came away feeling a different person. Calmer, more peaceful, clearer mind and chilled. My body feels fantastic, the aches and stiffness gone. I’ve come away feeling positive and full of energy and vitality. 
Thankyou Teresa. Your amazing! "
Susi L
Teresa4Yoga Yoga Retreat Yorkshire
In 2018 we ventured on a Yoga, Meditation and Sound Retreat to Assisi In Italy and in previous years I have taken  a lovely group of people on a Yoga and Meditation Retreat into the wonderful restoring energy of Snowdonia, North Wales.

Shoe That Grows Charity Class Dodleston 2018

We raised over £750 enough to give 60 pairs of shoes to these children to ensure 
they can go to school...

Working Together to Make a Difference
Teresa4Yoga The Shoe that Fits
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