"What a great Yoga Retreat, full of wisdom, love, laughter and movement - physical, emotional and spiritual. Wonderful teacher, wonderful company, wonderful setting. When can we do it again?" Brigita
In 2019 we enjoyed a wonderful Retreat at the Haybergill Centre in Cumbria, lots of Yoga and Meditation, Lovely walking, Good food, and Great company in a Peaceful setting....
"Relaxing Retreat, lovely location, fabulous new friendships and a sprinkling of sunshine - a perfect recipe! Can't wait until next time " Kirsty K
"I arrived feeling tired, sluggish and had a lot going on in my mind, thinking about work, child care, general juggling life’s demands. The Yoga Retreat was going to be a first for me. Straight away I felt welcome and reassured that I was in a safe place with time for me. Teresa’s kindness and experience is outstanding and something very special. With both gentle and more challenging yoga, meditation, walks in nature, healthy eating, time to relax and reflect, meeting new like minded people and gaining a lot of helpful guidance I came away feeling a different person. Calmer, more peaceful, clearer mind and chilled. My body feels fantastic, the aches and stiffness gone. I’ve come away feeling positive and full of energy and vitality. Thankyou Teresa. Your amazing! "
In 2018 we ventured on a Yoga, Meditation and Sound Retreat to Assisi In Italy and in previous years I have taken a lovely group of people on a Yoga and Meditation Retreat into the wonderful restoring energy of Snowdonia, North Wales.