Get in touch

teresa@teresa4yoga.co.uk

The Magic of Makarasana Ebook

Available to Purchase

on Amazon.co.uk

Smashwords.com

Apple ibooks

Googleplay

If there was one Yoga posture I would teach every single person in the world, knowing its power to transform, it would be Makarasana, the Crocodile

I explain how to do Makarasana, including modifications and instructional video, audio's to download plus how to use this amazing posture for relaxation, sleep, healing and accessing your intuition

Over the past 18 years of teaching this incredible posture I have developed a deep understanding of the ancient wisdom and science behind it's magic and wanted to share this with you

Perfect Gift of Health and Happiness

When practiced regularly and with awareness Makarasana, a master posture brings peace and clarity into your life

You learn to navigate stressful situations while naturally building resilience to stress and negativity

Makarasana empowers you to heal and release negative emotions and return to a state of balance and harmony, allowing your natural state of happiness to bubble up from deep inside of you

It opens your heart to love, compassion and forgiveness, enabling self-acceptance, self-confidence and enhanced self-esteem

Mentally you learn to detach from thoughts that don’t serve you, to change your perception, see things differently and realise you have choices. These choices can set you free from the past and create a new

positive future

You learn to connect with an inner strength, calm and a clarity that enables you to see and understand the truth of any situation

It builds courage and a strong will infused with determination

Physically Makarasana aids many back, hip and shoulder issues, grounds your energy and infuses your whole being with vibrant health and well-being

Your body is nourished through deep relaxation that releases tension and fatigue, and the restoration of healthy sleep

Spiritually you connect with the essence of who you are and find the source of

life’s magic

This is why I believe whole heartedly that if everyone spent time in this amazing posture, the world would truly benefit. People would be happier, healthier and able to manage negative emotions and conflict so that living in peace and harmony would become a reality, not just a dream

Just $5.99 Us £4.35 UK

Sample or Purchase on Amazon Kindle now

Sample or Purchase on Smashwords

Sample or Purchase on Apple Books

Sample or Purchase on Google Play

Teresa's Blog

Mindfulness as a Spiritual Practice Teresa Keast

Mindfulness as an Essential Spiritual practice

by Teresa Keast • 14 April 2022

I want to dive deep into an understanding of the practice of mindfulness and its power to change your mind, change your perception and how you response to the world. To be mindful is to develop Self-Awareness and essentially integrate and coordinate your personality as an effective vehicle for soul expression.

Sounding Your Soul Note

by Teresa Keast • 22 February 2021

Your Soul has a note, so crystal clear that its expression resounds through the cosmos creating vibrations of truth, beauty and goodness rippling out in great transforming waves to affect the expression of life itself.

Our Own Unique Way of Making a Difference

by Teresa Keast • 7 May 2020

Each of us has our own unique way of making a difference in the world and this is something that becomes increasingly clear as the intuitive communication channels to our Soul or Higher Self become open and clear.

Why Do We Feel So Good After Doing Dru Yoga

by Teresa Keast • 14 February 2020

Dru Yoga is a gentle but powerful form of Yoga that opens your Heart, Heals your physical body, Brings you to Stillness and Restores your Vitality. To delve deeply into an understand of the magic of this unique form of yoga and why we feel so good after doing Dru Yoga.

Closing our Heart to Avoid Emotional Pain

by Teresa Keast • 11 February 2020

We cannot selectively close our heart, when we close down to avoid emotional pain we also stop the natural flow of love, joy and inspiration that gives life its magic. We come to understand how closing our heart to feeling the authentic emotions of life depletes our energy, our vitality and ultimately has very negative effects on our physical, emotional, mental and spiritual well being. But there is an alternative, learn how to remain open, authentic, embracing all that life has to offer and living to your fullest potential in doing so.

Teresa4Yoga Makarasana The Crocodile Yoga Posture

For Peace and Inner Calm Makarasana The Crocodile

by Teresa Keast • 11 February 2020

A master posture that has the power to release built up negative emotions and restore our feelings of peace, calm and opens us to an inner clarity so we return to love, acceptance, forgiveness and let go of judgement, criticism and our need to be right. It changes our perspective and has the capacity to transform our life opening up the opportunity to release the past and move forward into a joyful future. An exploration of the many benefits of regularly practicing this master posture.

Understanding the Mind Breath Connection

by Teresa Keast • 10 February 2020

Our mind and our breath are irrevocably linked. By simply understanding how the breath connects the mind and the body you can change both your mental and your physical state by consciously changing the way you breathe. A focus on the breath calms your mind and brings you to a place of stillness within. With practice you learn that you are not your thoughts, but that which chooses to think them.

Eagle Yoga Posture Garudasana Uplifts your Mood and Can Shift Depression

by Teresa Keast • 10 February 2020

Garudasana frees the energy of change in the heart The Eagle is a powerful posture that has the potential to transform through its actions on releasing energy blockages especially around the solar plexus/diaphragm area of the physical body. This is associated with the Manipura Chakra in the subtle body. These energy blockages arise from unexpressed emotions especially anger and frustration and when we feel we cannot express our true Self. If allowed to accumulate these blocked energies will eventually depress the flow of both subtle and physical energy in the body resulting in Depression and an inability to ignite the will to make positive changes in our life. The Eagle transforms by activating and shifting the energy up into the Heart Chakra, Anahata. This cultivates the quality of truthfulness with oneself and others. The power of the will energy is restored and transformation begins. Physically the Eagle improves the shoulder, leg and hip and back flexibility, strength and mobility and restores good balance and co-ordination. There is improved circulation to the sexual organs and the kidneys. Emotionally we feel lighter, happier, with more vitality and a bubbly feeling of well being. Mentally there is renewed purpose with a return of the ability to focus and concentrate the mind and the will. We are able to make the required changes in our life. The Eagle in nature has a powerful ability with its single pointed vision to see its prey and focus all of its energies and physically capability on capturing that prey and achieving its goal. It flies with effortless grace executing wonderful aerial manoeuvres that leave us in awe of this magnificent creature.

Dolphin Plank Strengthens More than Just Your Core

by Teresa Keast • 8 February 2020

The Dolphin Plank not only strengthens your whole physical body but emotionally and mentally it enhances Self-Confidence and Self-Empowerment, strengthening your focus and your willpower. It is excellent for core strength, abdominal conditioning and back muscle strength. But if while holding the plank you allow your mind to quieten and focus on your breath and you will find you can connect with an inner stillness where the thoughts that run in your mind quieten down and you will find a beautiful peace in the posture.

Understanding Self-Empowerment

by Teresa Keast • 8 February 2020

When we feel energised, inspired and positive we are standing in our own personal power. This energy is a result of the strong connection to our truth, our inner Self, understanding who we are and what we need. We learn how to peacefully assert ourselves giving clear boundaries on what is acceptable to us and what is not. As our confidence and feelings of self-worth grow we learn to discriminate between situations and people that support our light shining and those that dim our light. We learn to step into our power, our creative energy flows and we start to live a truly inspiring life, making a difference in the unique way only we can. This can be a lifetime’s work.

Teresa's Substack Articles

Teresa's Substack Articles

Prana The Elixir of Life

Teresa's Substack Article
Slide title

Breathe Deeply
It Changes Your Life

Teresa's Substack Article
Meditation and Intuition

Opening to Insights

Teresa's Substack Article

The Magic of Makarasana Ebook

Available to Purchase

on Amazon.co.uk

Teresa's Blog

Teresa's Substack Articles

Slide title

Meditation and Intuition