07876254518
teresa@teresa4yoga.co.uk
Would you like to feel Vibrant, Strong, Healthy, Calm and Clear
To Wake up every morning
Ready to face the Day with Enthusiasm,
Feeling Inspired, Positive,
Really Healthy, Full of Energy and
Younger than your years
Can Yoga really do all this?
Absolutely and more...
Yoga has transformed my life and its why
I love to teach and my joy comes from witnessing the positive changes in the health and happiness of my students as they begin to practice Dru Yoga
"Teresa's inspirational yoga classes nurture my mind, body and soul - and keep me young ! " Linda
"This is the most restorative teaching I have ever experienced, and it works " Michael
I offer sets of 12 Yoga Classes online you access through youtube recordings that have been specifically designed to keep you healthy and happy through the different seasons of the year in the comfort of your own home
Summer is a time of enhanced vitality when you need to manage your energy levels so you don't burn out
Autumn is a time for letting go, detoxing, grounding your energy and boosting your immune system
Winter is a time for inner peace and reflection while keeping your body moving, strong and flexible
Spring is a time to move forward into change, with enhanced vitality, vigour and purpose
Classes are Recorded
and available on Youtube
through a private link for you to do
Any Time
Any Place
As Often as You Like
Or you might just repeat the Relaxation
Classes can be paid for online and enable you to build your
Own Personal library of Yoga classes
My yoga students are special to me I am always there to support you in your Yoga practice and the positive changes it will bring in your life
Finding the right Yoga teacher is vital you have to find a fit
I have students who have been with me for years, some over 16 years
How Do I Sign up for
Teresa's Recorded Yoga Classes
Click on the following link to download my
Yoga online Health Questionnaire
Email it to me at teresa@teresa4yoga.co.uk
This gives me information on what you want to achieve through your Yoga class so I can ensure my classes meet your needs and highlights any health considerations you might have
I will arrange payment and send you the link for your Seasonal Yoga Classes
£45 for 12 x 90 minute Yoga Class recordings that relate to any one of the four Seasons
or
£135 for 48 x 90 minute Yoga Class recordings that cover all Four Seasons
Please contact me if you have any concerns about doing yoga online or if you are unsure if it is safe or suitable for you.
If you are not sure please check with your medical practitioner
Then you are Ready to Go ...
"Having been a student in Teresa's yoga class for seven years I know just how great I feel after a class. I love it and am able to do my yoga whilst away from home and replay it later in the week to get an extra boost of yoga. Would recommend to anyone to give the classes a go. Recording is excellent quality and I feel as if I am in the class"
Kirsty