Yoga Class Recordings

Teresa4Yoga Warrior posture
Teresa4Yoga Dancer Posture
Teresa4Yoga Seated Butterfly Posture
Teresa4Yoga Quad Stretch

Would you like to feel Vibrant, Strong, Healthy, Calm and Clear 

 

To Wake up every morning 

Ready to face the Day with Enthusiasm, 

Feeling Inspired, Positive, 

Really Healthy, Full of Energy and

Younger than your years 



Can Yoga really do all this?



Absolutely and more...



Yoga has transformed my life and its why 

I love to teach and my joy comes from witnessing the positive changes in the health and happiness of my students as they begin to practice Dru Yoga



"Teresa's inspirational yoga classes nurture my mind, body and soul - and keep me young ! "  Linda



"This is the most restorative teaching I have ever experienced, and it works " Michael



 I offer sets of 12 Yoga Classes online you access through youtube recordings that have been specifically designed to keep you healthy and happy through the different seasons of the year in the comfort of your own home



 Summer is a time of enhanced vitality when you need to manage your energy levels so you don't burn out


Autumn is a time for letting go, detoxing, grounding your energy and boosting your immune system


Winter is a time for inner peace and reflection while keeping your body moving, strong and flexible


Spring is a time to move forward into change, with enhanced vitality, vigour and purpose



 Classes are Recorded 

and available on Youtube 

through a private link for you to do 

Any Time

Any Place

As Often as You Like

Or you might just repeat the Relaxation



Classes can be paid for online and enable you to build your

Own Personal library of Yoga classes



My yoga students are special to me  I am always there to support you in your Yoga practice and the positive changes it will bring in your life


Finding the right Yoga teacher is vital you have to find a fit


I have students who have been with me for years, some over 16 years 

I Want to Know more about Dru Yoga
Teresa4Yoga Runner Posture

How Do I Sign up for 

Teresa's Recorded Yoga Classes


Click on the following link to download my


Yoga online Health Questionnaire


Email it to me at teresa@teresa4yoga.co.uk


This gives me information on what you want to achieve through your Yoga class so I can ensure my classes meet your needs and highlights any health considerations you might have



  Watch My Safety Video



I will arrange payment and send you the link for your Seasonal Yoga Classes



£45 for 12 x 90 minute Yoga Class recordings that relate to any one of the four Seasons

or

£135 for 48 x 90 minute Yoga Class recordings that cover all Four Seasons



Please contact me if you have any concerns about doing yoga online or if you are unsure if it is safe or suitable for you.


If you are not sure please check with your medical practitioner


Then you are Ready to Go ...

"Having been a student in Teresa's yoga class for seven years I know just how great I feel after a class.   I love it and am able to do my yoga whilst away from home and replay it later in the week to get an extra boost of yoga.  Would recommend to anyone to give the classes a go.  Recording is excellent quality and I feel as if I am in the class"

                                                     Kirsty                                                                                      

Teresa4Yoga Teaching

"Teresa is so knowledgeable and so patient, whether you are new to her classes or, like me, have been going for years, she makes yoga so interesting; she explains things so clearly, full of heart, and just wants us all to enjoy yoga. She is a brilliant teacher."       M.S.K. Chester

"I am not an early bird so having access to a recording of the week's class means I can do the class wherever and whenever I choose.  Works brilliantly

I use the relaxation section at the end of the day and always sleep so well afterwards! "                                                                                                    Steph

Teresa4Yoga Yoga Online

'Doing my yoga practice online with Teresa has enabled me to continue with my familiar teacher and classes.  It has been easy to access and I like the fact I can repeat my practice whenever I like using the Youtube links...never miss a class and can even do on holiday or repeat during the week to help stay calm and focused. 

Give it a go...'                                                                                                                                 Caroline

Yoga Breathing for Inner Peace Video Healing White Light Relaxation Download mp3
Heart Coherence Meditation 4mins Reduce fear & return to courage & love MP3
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