Workshops and Talks

I have a passion to teach and empower others and regularly offer Workshops and Talks in Chester, Cheshire, North Wales, Liverpool, Manchester or online on a variety of topics including Yoga, Meditation, Yoga Dance, Self-Empowerment, Ayurvedic Health, Freedom from Anxiety and Stress, Yoga for the Menopause, Consciously Raising your Vibration, Connecting with Your Self, Transcending the Ego and many deeper Esoteric subjects.

Gentle Meridian Clearing and Detox Workshop

Clear away congestion and feel fresh, light and healthy through simple meridian tapping, meridian self-massage and relaxation to clear your energy pathways.
Includes relevant, dietary advice to enhance
your health and vitality and support the detox process.
No previous experience of yoga needed.

Get in touch if you are interested, I can run this again either in person or online

Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button
Slide title

Write your caption here

Button

Examples of the Workshops I have regularly held over the years

If you would like to organise one of these Workshops or a Workshop on a similar subject or combine several subjects for your staff, group of friends or organisation please contact me

These can all be adapted to become Zoom or Microsoft Teams Sessions

Further Information on Workshops

I am available to take Corporate Mindfulness Sessions via Zoom with Recordings

Please Contact me for more Details...

Freedom from Anxiety and Stress Workshop

Freedom from Anxiety & Stress workshop
Includes mindfulness, relaxation, breathing and meditation techniques with explanation
on how we get into and out of negative thought loops so as to be free of their effects.

Get in touch if you are interested, I can run this again either in person or online

Recordings of Many More Esoteric Astrology, Ancient Wisdom Talks and Group Meditations

See My Youtube Channel

Expanding Self Awareness

Through Meditation and Yoga

Explore how regular yoga and meditation expand your conscious awareness in your everyday life,bringing greater peace, fulfilment, happiness and joy.

Connecting regularly through meditation changes you and your life, others will notice and you will find you come into alignment with who you truly are.

Expanding Self Awareness Through Meditation and Yoga

Developing Intuition

An exploration into how to develop your intuition to enable you to truly live a spiritual life rather than just believing in it.

By connecting with and living by the intuitive wisdom from your Higher Self, the expansion of conscious awareness allows you as the intuitive knower to develop a clear sighted view of your particular path of love and service.

Consciously Raising Our Vibration

As the inner light of the soul radiates through our body, our mind and

our energy field we each have a unique vibration...

We can choose to live in such a way that we consciously raise our vibration,

explore how and why we do this....

Consciously Raising Your Vibration

Hope in Troubled Times

What can we do...

By standing in the light of our soul there is much we can do to maintain our equanimity and make a difference in challenging times. An exploration of why we must hold hope, why there is reason to hope and what we can do to make a difference.

Hope in Troubled Times Part 1

Hope in Troubled Times Part 2

Transcending the Ego

When we see the ego

We transcend it

Through meditation and an understanding that all of our interactions with others are

opportunities to see the truth about our Selves, we shine the light of consciousness on those aspects of our psyche that protect our image

of our self as separate…our ego

As we shift from an ego perspective to the knowledge of who we truly are we naturally expand our consciousness enhancing the

consciousness of mankind as a whole....

The Power And Energy of Group Consciousness

By choosing the power of love over the love of power we energetically change ourselves, our relationships with the people around us, and therefore our world.

By consciously coming together in groups in united higher purpose, we have the potential to transform the way we live.

This talk explores how we do this....

Teresa's Blog

Mindfulness as a Spiritual Practice Teresa Keast

Mindfulness as an Essential Spiritual practice

by Teresa Keast • 14 April 2022

I want to dive deep into an understanding of the practice of mindfulness and its power to change your mind, change your perception and how you response to the world. To be mindful is to develop Self-Awareness and essentially integrate and coordinate your personality as an effective vehicle for soul expression.

Sounding Your Soul Note

by Teresa Keast • 22 February 2021

Your Soul has a note, so crystal clear that its expression resounds through the cosmos creating vibrations of truth, beauty and goodness rippling out in great transforming waves to affect the expression of life itself.

Our Own Unique Way of Making a Difference

by Teresa Keast • 7 May 2020

Each of us has our own unique way of making a difference in the world and this is something that becomes increasingly clear as the intuitive communication channels to our Soul or Higher Self become open and clear.

Why Do We Feel So Good After Doing Dru Yoga

by Teresa Keast • 14 February 2020

Dru Yoga is a gentle but powerful form of Yoga that opens your Heart, Heals your physical body, Brings you to Stillness and Restores your Vitality. To delve deeply into an understand of the magic of this unique form of yoga and why we feel so good after doing Dru Yoga.

Closing our Heart to Avoid Emotional Pain

by Teresa Keast • 11 February 2020

We cannot selectively close our heart, when we close down to avoid emotional pain we also stop the natural flow of love, joy and inspiration that gives life its magic. We come to understand how closing our heart to feeling the authentic emotions of life depletes our energy, our vitality and ultimately has very negative effects on our physical, emotional, mental and spiritual well being. But there is an alternative, learn how to remain open, authentic, embracing all that life has to offer and living to your fullest potential in doing so.

Teresa4Yoga Makarasana The Crocodile Yoga Posture

For Peace and Inner Calm Makarasana The Crocodile

by Teresa Keast • 11 February 2020

A master posture that has the power to release built up negative emotions and restore our feelings of peace, calm and opens us to an inner clarity so we return to love, acceptance, forgiveness and let go of judgement, criticism and our need to be right. It changes our perspective and has the capacity to transform our life opening up the opportunity to release the past and move forward into a joyful future. An exploration of the many benefits of regularly practicing this master posture.

Understanding the Mind Breath Connection

by Teresa Keast • 10 February 2020

Our mind and our breath are irrevocably linked. By simply understanding how the breath connects the mind and the body you can change both your mental and your physical state by consciously changing the way you breathe. A focus on the breath calms your mind and brings you to a place of stillness within. With practice you learn that you are not your thoughts, but that which chooses to think them.

Eagle Yoga Posture Garudasana Uplifts your Mood and Can Shift Depression

by Teresa Keast • 10 February 2020

Garudasana frees the energy of change in the heart The Eagle is a powerful posture that has the potential to transform through its actions on releasing energy blockages especially around the solar plexus/diaphragm area of the physical body. This is associated with the Manipura Chakra in the subtle body. These energy blockages arise from unexpressed emotions especially anger and frustration and when we feel we cannot express our true Self. If allowed to accumulate these blocked energies will eventually depress the flow of both subtle and physical energy in the body resulting in Depression and an inability to ignite the will to make positive changes in our life. The Eagle transforms by activating and shifting the energy up into the Heart Chakra, Anahata. This cultivates the quality of truthfulness with oneself and others. The power of the will energy is restored and transformation begins. Physically the Eagle improves the shoulder, leg and hip and back flexibility, strength and mobility and restores good balance and co-ordination. There is improved circulation to the sexual organs and the kidneys. Emotionally we feel lighter, happier, with more vitality and a bubbly feeling of well being. Mentally there is renewed purpose with a return of the ability to focus and concentrate the mind and the will. We are able to make the required changes in our life. The Eagle in nature has a powerful ability with its single pointed vision to see its prey and focus all of its energies and physically capability on capturing that prey and achieving its goal. It flies with effortless grace executing wonderful aerial manoeuvres that leave us in awe of this magnificent creature.

Dolphin Plank Strengthens More than Just Your Core

by Teresa Keast • 8 February 2020

The Dolphin Plank not only strengthens your whole physical body but emotionally and mentally it enhances Self-Confidence and Self-Empowerment, strengthening your focus and your willpower. It is excellent for core strength, abdominal conditioning and back muscle strength. But if while holding the plank you allow your mind to quieten and focus on your breath and you will find you can connect with an inner stillness where the thoughts that run in your mind quieten down and you will find a beautiful peace in the posture.

Understanding Self-Empowerment

by Teresa Keast • 8 February 2020

When we feel energised, inspired and positive we are standing in our own personal power. This energy is a result of the strong connection to our truth, our inner Self, understanding who we are and what we need. We learn how to peacefully assert ourselves giving clear boundaries on what is acceptable to us and what is not. As our confidence and feelings of self-worth grow we learn to discriminate between situations and people that support our light shining and those that dim our light. We learn to step into our power, our creative energy flows and we start to live a truly inspiring life, making a difference in the unique way only we can. This can be a lifetime’s work.

Workshops and Talks

Slide title

Slide title

Slide title

Slide title

Slide title

Slide title

Slide title

Slide title

Slide title

Slide title

Slide title

Slide title

Slide title

Teresa's Blog

Mindfulness as an Essential Spiritual practice

Sounding Your Soul Note

Our Own Unique Way of Making a Difference

Why Do We Feel So Good After Doing Dru Yoga

Closing our Heart to Avoid Emotional Pain

For Peace and Inner Calm Makarasana The Crocodile

Understanding the Mind Breath Connection

Eagle Yoga Posture Garudasana Uplifts your Mood and Can Shift Depression

Dolphin Plank Strengthens More than Just Your Core

Understanding Self-Empowerment

Teresa's Substack Articles

Slide title

Meditation and Intuition

Slide title

Slide title