Workshops and Talks

I have a passion to teach and empower others and regularly offer Workshops and Talks in Chester, Cheshire or online on a variety of topics including Yoga, Meditation, Yoga Dance, Self-Empowerment, Ayurvedic Health, Freedom from Anxiety and Stress, Yoga for the Menopause, Consciously Raising your Vibration, Connecting with Your Self, Transcending the Ego and many deeper Esoteric subjects.  

Gentle Meridian Clearing and Detox Workshop


Clear away  congestion and feel fresh, light and healthy through simple meridian tapping, meridian self-massage and relaxation to clear your energy pathways.
Includes relevant, dietary advice to enhance
your health and vitality and support the detox process.
No previous experience of yoga needed.


Get in touch if you are interested, I can run this again either in person or online

Examples of the Workshops I have regularly held over the years

If you would like to organise one of these Workshops or a Workshop on a similar subject or combine several subjects for your staff, group of friends or organisation please contact me


These can all be adapted to become Zoom or Microsoft Teams Sessions


Further Information on Workshops

I am available to take Corporate Mindfulness Sessions via Zoom and Recording

Please Contact me for more Details...

Freedom from Anxiety and Stress Workshop


Freedom from Anxiety & Stress workshop
Includes mindfulness, relaxation, breathing and meditation techniques with explanation
on how we get into and out of negative thought loops so as to be free of their effects.


Get in touch if you are interested, I can run this again either in person or online

Recordings of Many More Esoteric Astrology, Ancient Wisdom Talks and Group Meditations

See My Youtube Channel


Expanding Self Awareness 
Through Meditation and Yoga

Explore how regular yoga and meditation expand your conscious awareness in your everyday life,bringing greater peace, fulfilment, happiness and joy.

Connecting regularly through meditation changes you and your life, others will notice and you will find you come into alignment with who you truly are.

Expanding Self Awareness Through Meditation and Yoga
Developing Intuition

 An exploration into how to develop your intuition to enable you to truly live a spiritual life rather than just believing in it. 

 By connecting with and living by the intuitive wisdom from your Higher Self, the expansion of conscious awareness allows you as the intuitive knower to develop a clear sighted view of your particular path of love and service.
Consciously Raising Our Vibration

As the inner light of the soul radiates through our body, our mind and 
our energy field we each have a unique vibration...
We can choose to live in such a way that we consciously raise our vibration, 
explore how and why we do this....
Teresa4Yoga Daffadils of Hope
Hope in Troubled Times

What can we do...

By standing in the light of our soul there is much we can do to maintain our equanimity and make a difference in challenging times. An exploration of why we must hold hope, why there is reason to hope and what we can do to make a difference.
Transcending the Ego

When we see the ego
We transcend it

Through meditation and an understanding that all of our interactions with others are 
opportunities to see the truth about our Selves, we shine the light of consciousness on those aspects of our psyche that protect our image 
of our self as separate…our ego 
As we shift from an ego perspective to the knowledge of who we truly are we naturally expand our consciousness enhancing the 
consciousness of mankind as a whole....
The Power And Energy of Group Consciousness

By choosing the power of love over the love of power we energetically change ourselves, our relationships with the people around us, and therefore our world. 
By consciously coming together in groups in united higher purpose, we have the potential to transform the way we live. 
This talk explores how we do this....

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