Why We Feel so Good after doing Dru Yoga

When we practice Dru yoga we re-connect with our physical body. We learn to breathe as our body was designed to breathe, enabling us to relax, tune inward and come into the present moment; not caught up in the past or the future, but in the here and now, mindful and aware. This connects us with the stillness within we call the “Dru” point. This point is a connection with our Higher Self, our Soul, where we feel clear, strong, and peaceful. Stress melts away, we detach and are less affected by what is going on around us.  

By learning to surrender and let go, our body naturally heals and comes back to balance. We observe and quieten the constant chatter of the ego in our mind. This opens the doorway for the intuitive wisdom of our Higher Self to bring us an awareness of just what we need in the present moment. We allow ourselves to come into the flow of life and relinquish the need to constantly control our life or have it fit some preconceived idea of how it should be.  

As our experience of yoga grows our life indeed starts to flow, attracting just what we need. We learn to surrender to the joy and excitement of possibility, allowing life to unfold, instead of holding onto our fears that it might not go exactly as we planned. Challenges become opportunities for growth as we come to know that everything is  exactly as it is meant to be and we are loved and supported in the process of change. We come to embrace rather than fear change. As our practice deepens this detached clarity becomes a constant state of mind, not just something we experience in moments of yoga or meditation.  

In Dru yoga, we use simple movements to open the heart chakra connecting with the energy of the heart and allowing the emotional turmoil and feelings created by the conditioned thoughts of the ego to subside. We allow the positive qualities of the heart, compassion, forgiveness, gratitude, courage and love to enter into our being. We become more open. This calms the emotions and allows the Higher Self to give us a much needed perspective on our more basic feelings and dramas in our lives. We start to see our thoughts and feelings for what they are and question the conditioned beliefs behind them. We begin the lifelong process of letting go of emotions, thoughts and beliefs that no longer serve us. We begin a journey to seek the truth about who we are.

Recently science has found that the human heart vibrates with an electromagnetic energy field that communicates with our whole body. This energy field affects the DNA in every cell. When we change the way we think and feel we change the vibration of this energy field, turning on and switching off different aspects of the DNA in every cell. Positive thoughts and emotions of love, forgiveness, courage, gratitude and compassion turn on the DNA that support and enhance our health, and our healing. This is how Joy and laughter have the power to heal. Dru Yoga opens the heart and is able to  heal past trauma in this way so that we feel lighter and free.

Our heart taps into the universal field of consciousness, an unlimited energy field, with infinite possibilities far beyond what our thinking mind can comprehend. We tap into this field in meditation when we quieten the mind. Scientists now confirm that information from our environment is first received by our heart and then the heart communicates this to the brain, not the other way around. The heart is the communication center of our whole body system connecting us to all living things. It is where we can feel intuitive wisdom. Eventually we start to listen to our inner wisdom, to trust it and allow it to guide our everyday life. What feels right for us in any given moment becomes more important than what we think might be right. We become less concerned with what others think. Our self-awareness and self-confidence increase.

The Energy Block Release Sequences that are unique to Dru Yoga serve to gently release old emotional and physical traumas stored in our body, allowing energy to flow. As more subtle life force energy or ‘Prana’ flows through our body we experience better health, vitality and many health issues subside. Youthful vigour is reflected in the way we look, feel and move.

The many Tai-Chi like Sequences in Dru Yoga enhance this flow of Prana in the body by combining age old flowing movements with traditional yoga postures stimulating the nadii and meridian system of energy pathways in the body.

As the Sun Salutation ignites our inner fire, the Vitality Sequence restores our zest for life. The Self -Empowerment Sequence brings forth our inner warrior. The Earth sequence grounds us in connection with nature and what is really important.  Through practicing these flowing movements and postures We simply feel good.

The practice of specific yoga Postures and Sequences grounds us. We connect with both our physical body and the earth energy that comes into our body through our feet and energises our chakra system. This subtle energy revitalises us on a physical, energetic, and emotional level. You will find you are naturally attracted to people who are grounded as they feel safe, genuine, “down to earth”, in touch with what is important. We intuitively trust them. When grounded we attract abundance in our life, trusting our needs will be met. We come into our personal power, present, and aware. This is why we feel good when we spend time walking in nature and superb when we do yoga barefoot on the ground.

By establishing a regular practice of Dru yoga we gain so much more than better physical strength, flexibility, posture, body awareness, relaxation and overall body health. We re-connect and gain insight into our Self. We learn the art of living mindfully in the present moment in peace and happiness. It gives us the tools to transform ourselves and our life. There is no greater gift.
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Heart opening Teresa4Yoga
"Wonderful Dru Yoga classes taught in Chester 
by a wonderful teacher,
               I feel so much better on all levels"                                 Gillian 
Warrior Yoga posture Teresa4Yoga
"It is useful when you explain what each yoga move is doing for your body...I'm fascinated by what toxins etc are being cleared as you guide us through each of the postures"  

                             Sara Jane
Good and Poor Posture Teresa4Yoga
Yoga for Better Posture Download
Heart Chakra Open Teresa4Yoga
Clearing your Meridian Energy Pathways Download
 "Teresa is an excellent teacher and her classes benefit and support physical, mental and emotional well-being. Can't live without it! "
Kirsty


Dolphin Plank Teresa4Yoga
Dolphin Plank Strengthens More than Just Your Core
Teresa4Yoga Uplifted

Dru means

the Still Point within

A place of calm, clear,

strength within us all

Teresa4Yoga Expansive

Yoga means Union

Mind, Body and Soul

All Aspects of your Being

Frequently Asked Questions about Teresa's Yoga Classes

Are there yoga classes near me for beginners?

Absolutely, Dru yoga is a gentle form of yoga that is ideally suited for beginners, as new people join classes all the time I am quite comfortable guiding you until you feel more confident you know what you are doing.  All of the yoga postures have possible modifications for those still developing their flexibility or who have a limited range of movement or old injuries to be aware of.

Are there local yoga classes for beginners?

People come to my classes in Chester from as far away as Liverpool, North Wales, Wrexham, Runcorn and the Wirral as well as locally from Chester. 

Are there yoga classes for over 60 near me?

Age is no limitation to doing Dru yoga and in fact you will find that once you have been coming along for a few weeks, you start to look, feel and move like a younger person.

Are there yoga classes for seniors near me?

With over 18 years teaching Dru Yoga and 30 years teaching physical activity to a wide range of people I am confident that my classes will gently guide you into a regular practice of yoga.  Your balance and posture will improve, its excellent for your joint health and especially your back and the improvement in your flexibility adds to your quality of life.

Are there affordable yoga classes near me?

My classes are all 90minutes long, including a gentle warm up with stretching, I often include some Qi Gong and Tai Chi movements because they are so good for your health and mobility.  Every class includes yoga breathing, yoga postures, yoga energy block release exercises, a sequence of yoga postures that flow together, meditation and meditative practices and a deep relaxation with visualisation.  All this for just £12 per class or if you want to commit to a block of six classes its just £60.

Are there cheap yoga classes near me?

You will experience so many benefits from just one yoga class is it priceless and yes very cheap when you consider the amazing transformation in your health and well-being.  Yoga is a way of taking responsibility for your own vitality, physical, emotional, mental and spiritual well-being.  Plus you become part of a group of friendly people who meet every week and get to know each other.  So all of this for just £10 including a teacher that has trained for 4years, been teaching for 18 years and has a 30 year background in medical health and stress management that is very cheap. 

Are there private yoga classes near me?

I am available for one to one sessions for those who lack the confidence to join a class straight away. This is especially useful if you are recovering from an injury, surgery or have a joint or back problem you want extra guidance for.  Often people come to see me when starting yoga is part of a wider desire to get their life back on track, to heal emotionally and mentally and seek answers to difficult questions about their life.  I can help with all of this and more, see my page on personal consultations.

Are there evening yoga classes near me?

I offer an evening class in Westminster Park in Chester on a Monday 5.50pm - 7.20pm.  If you have any further questions about the class or want to try a class please email me on teresa@teresa4yoga.co.uk and we can make further arrangements.

Are there daytime yoga classes near me?

I offer a class in Ffrith near Wrexham Friday 12pm - 1.30pm.  If you want to book a session in this class or have any further questions about the class please email me on teresa@teresa4yoga.co.uk and we can make further arrangements.

Are there yoga classes for pregnant ladies near me?

My classes are suitable for the early stages of pregnancy if you are well and have no complications.  I have had the pleasure of several pregnant ladies in my classes over the years, and practiced yoga myself while pregnant.  Please contact me before coming along so we can discuss your health and any concerns or needs you may have.

What do I need to bring to my yoga class?

Ideally bring a non-slip yoga mat, with a rug or something warm to put on for the relaxation and a cushion for your head.  We take regular sips of water to remain hydrated throughout the class so bring a bottle of water.  You may choose to bring a yoga block if you have trouble sitting with an upright spine or a small towel or something to cushion if you find kneeling directly on your knees uncomfortable.

What Covid precautions do you have in your yoga classes?

Venues are thoroughly cleaned and sanitised before classes.  Hand sanitiser is available as you enter.  Masks can be worn whenever you are not on your yoga mat.  Each mat is 2 metres from others.  Only two people use toilets at a time.  No yoga mats or equipment is communally shared. Participants are asked not to attend if they have any symptoms or are in contact with anyone with symptoms. 

Are there mindfulness meditation classes near me?

I teach mindfulness practices for corporations, and offer many mindfulness meditation classes online on my YouTube channel. https://www.youtube.com/channel/UCUvHKzY5haaKcaT1jDO5mCQ

If you would like to discuss setting up mindfulness sessions or a mindfulness workshop please contact me.

Are there meditation classes near me uk?

I have been meditating myself using various techniques for over 25 years now  and teaching meditation for 18 years, with numerous resources to help you with your own practice on my meditation page, and videos on my Youtube channel.  I offer a very reasonably priced Learn to Meditate online course that teaches meditation through a connection with nature to help you establish a regular practice of meditation, including detailed instruction, videos, guided meditation audios to download.

Do you have any health or medical screening for your classes?

All of my yoga participants are asked to fill out a comprehensive health and medical screening questionnaire so that I have their contact details and an emergency contact person and  can tailor classes to meet everyone's needs while making any necessary modifications that individuals might need to ensure their safety throughout the class.  I always advise people to seek confirmation from their medical professional if they are not sure whether yoga is suitable for them.  If you have any particular queries or concerns please before you sign up for classes. 

For recorded classes I ask that you watch my online safety video and send me a completed health questionnaire prior to my releasing recordings.

If you have any further queries that I have not answered here please do not hesitate to contact me

Namaste

Teresa

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