Yoga Dance

Yoga Dance is wonderfully uplifting

Through combining

the power of Dance,

Music and Yoga

You feel energised,

full of vitality, alive and exhilarated

There's nothing like it...

Contact me if you are interested in trying Yoga Dance

Yoga Dance Workshops

Teresa4Yoga Yoga Dance Something Inside so Strong

Group of 'Friends, Team Building, Getting people together to try something new and have fun... Contact me

Yoga Dance to "I'm Alive" by Celine Dion

Sing like no one is listening...

Love like you’ve

never been hurt....

Dance like nobody’s watching,

and Live like

it’s heaven on earth....

Teresa's Blog

Mindfulness as a Spiritual Practice Teresa Keast

Mindfulness as an Essential Spiritual practice

by Teresa Keast • 14 April 2022

I want to dive deep into an understanding of the practice of mindfulness and its power to change your mind, change your perception and how you response to the world. To be mindful is to develop Self-Awareness and essentially integrate and coordinate your personality as an effective vehicle for soul expression.

Sounding Your Soul Note

by Teresa Keast • 22 February 2021

Your Soul has a note, so crystal clear that its expression resounds through the cosmos creating vibrations of truth, beauty and goodness rippling out in great transforming waves to affect the expression of life itself.

Our Own Unique Way of Making a Difference

by Teresa Keast • 7 May 2020

Each of us has our own unique way of making a difference in the world and this is something that becomes increasingly clear as the intuitive communication channels to our Soul or Higher Self become open and clear.

Why Do We Feel So Good After Doing Dru Yoga

by Teresa Keast • 14 February 2020

Dru Yoga is a gentle but powerful form of Yoga that opens your Heart, Heals your physical body, Brings you to Stillness and Restores your Vitality. To delve deeply into an understand of the magic of this unique form of yoga and why we feel so good after doing Dru Yoga.

Closing our Heart to Avoid Emotional Pain

by Teresa Keast • 11 February 2020

We cannot selectively close our heart, when we close down to avoid emotional pain we also stop the natural flow of love, joy and inspiration that gives life its magic. We come to understand how closing our heart to feeling the authentic emotions of life depletes our energy, our vitality and ultimately has very negative effects on our physical, emotional, mental and spiritual well being. But there is an alternative, learn how to remain open, authentic, embracing all that life has to offer and living to your fullest potential in doing so.

Teresa4Yoga Makarasana The Crocodile Yoga Posture

For Peace and Inner Calm Makarasana The Crocodile

by Teresa Keast • 11 February 2020

A master posture that has the power to release built up negative emotions and restore our feelings of peace, calm and opens us to an inner clarity so we return to love, acceptance, forgiveness and let go of judgement, criticism and our need to be right. It changes our perspective and has the capacity to transform our life opening up the opportunity to release the past and move forward into a joyful future. An exploration of the many benefits of regularly practicing this master posture.

Understanding the Mind Breath Connection

by Teresa Keast • 10 February 2020

Our mind and our breath are irrevocably linked. By simply understanding how the breath connects the mind and the body you can change both your mental and your physical state by consciously changing the way you breathe. A focus on the breath calms your mind and brings you to a place of stillness within. With practice you learn that you are not your thoughts, but that which chooses to think them.

Eagle Yoga Posture Garudasana Uplifts your Mood and Can Shift Depression

by Teresa Keast • 10 February 2020

Garudasana frees the energy of change in the heart The Eagle is a powerful posture that has the potential to transform through its actions on releasing energy blockages especially around the solar plexus/diaphragm area of the physical body. This is associated with the Manipura Chakra in the subtle body. These energy blockages arise from unexpressed emotions especially anger and frustration and when we feel we cannot express our true Self. If allowed to accumulate these blocked energies will eventually depress the flow of both subtle and physical energy in the body resulting in Depression and an inability to ignite the will to make positive changes in our life. The Eagle transforms by activating and shifting the energy up into the Heart Chakra, Anahata. This cultivates the quality of truthfulness with oneself and others. The power of the will energy is restored and transformation begins. Physically the Eagle improves the shoulder, leg and hip and back flexibility, strength and mobility and restores good balance and co-ordination. There is improved circulation to the sexual organs and the kidneys. Emotionally we feel lighter, happier, with more vitality and a bubbly feeling of well being. Mentally there is renewed purpose with a return of the ability to focus and concentrate the mind and the will. We are able to make the required changes in our life. The Eagle in nature has a powerful ability with its single pointed vision to see its prey and focus all of its energies and physically capability on capturing that prey and achieving its goal. It flies with effortless grace executing wonderful aerial manoeuvres that leave us in awe of this magnificent creature.

Dolphin Plank Strengthens More than Just Your Core

by Teresa Keast • 8 February 2020

The Dolphin Plank not only strengthens your whole physical body but emotionally and mentally it enhances Self-Confidence and Self-Empowerment, strengthening your focus and your willpower. It is excellent for core strength, abdominal conditioning and back muscle strength. But if while holding the plank you allow your mind to quieten and focus on your breath and you will find you can connect with an inner stillness where the thoughts that run in your mind quieten down and you will find a beautiful peace in the posture.

Understanding Self-Empowerment

by Teresa Keast • 8 February 2020

When we feel energised, inspired and positive we are standing in our own personal power. This energy is a result of the strong connection to our truth, our inner Self, understanding who we are and what we need. We learn how to peacefully assert ourselves giving clear boundaries on what is acceptable to us and what is not. As our confidence and feelings of self-worth grow we learn to discriminate between situations and people that support our light shining and those that dim our light. We learn to step into our power, our creative energy flows and we start to live a truly inspiring life, making a difference in the unique way only we can. This can be a lifetime’s work.

Yoga Dance

Teresa's Blog

Mindfulness as an Essential Spiritual practice

Sounding Your Soul Note

Our Own Unique Way of Making a Difference

Why Do We Feel So Good After Doing Dru Yoga

Closing our Heart to Avoid Emotional Pain

For Peace and Inner Calm Makarasana The Crocodile

Understanding the Mind Breath Connection

Eagle Yoga Posture Garudasana Uplifts your Mood and Can Shift Depression

Dolphin Plank Strengthens More than Just Your Core

Understanding Self-Empowerment

Teresa's Substack Articles

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Meditation and Intuition