Personal Consultations

Personal Consultations are available with Teresa Keast in person in Chester Uk or online by zoom/skype/facetime/whatsapp. I have over 30years experience working in lifestyle change to reduce stress and enhance  health and well being.  If you are at a crossroads, searching for fulfilment, feeling fatigued, experiencing anxiety, depression, need help shifting old emotional issues, need energy healing or chakra balancing, want to meditate, need personalised yoga or yoga for injury rehabilitation, seek nutritional advice or well-being and lifestyle coaching or all of the above and more,  I can help you transform your life.
I am available for 
One to One Consultations 

Connecting with your Self

Finding your Life Purpose, decisions at a crossroads 

Restoring your Energy, Passion, Fulfilment in life

Healing Anxiety /Depression
 
Releasing Emotional Issues/Past Trauma's

Learning to Meditate

Changing your negative Thought patterns

Intuitive and Psychic Spiritual guidance

Energy Healing

Chakra and or Meridian Clearing and Healing

Yoga to restore your Energy and Vitality

Yoga for Rehabilitation

Yoga for Recovering from Back or other Injury

Yoga if you are not yet confident to join a class

Yoga for specific Postural problems

Yoga and breathing and healing for Anxiety/Depression

Yoga for Low Self Esteem/Self Empowerment

Emotional Freedom Tapping

Reiki Healing

Reflexology

Nutrition Counselling

Weight Loss Advice

Sports Nutrition Advice

Lifestyle Change

Personal Exercise programmes

Relaxation and Stress Management

 Or any combination of the above that you need


Consultations can be undertaken at my home in Chester, or via Zoom, Skype, Facetime, Whatsapp video or Email if appropriate

Distance healing is possible

Please do not hesitate to contact me to discuss your specific needs

Strict confidentiality and privacy applies

I can also clear negative energy or auric phenomena from your home or work place, for more details please Contact me directly

Teresa4Yoga Positive Transformation

Emotions need to Flow with Guided Meditation

"To transform the world 
give people the tools to 
transform themselves" 

Creating Harmony in Feminine and Masculine Emotional Expression

Teresa4Yoga When you need help

When we heal our subtle energy 
and change our minds, we
help our body to intuitively heal
Teresa4Yoga Reiki Healing
Teresa4Yoga Reflexology
Teresa4Yoga Emotional Freedom Tapping
Guide to Emotional Freedom Tapping Download
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